Whether you want personal guidance in the gym, a structured plan to follow on your own or flexible online coaching — HIA helps you build strength, confidence and habits that last.
You do not need to train perfectly — you need a plan that fits your life, your schedule and your goals. That is exactly what we create together.
Train in person with clear technique cues, individual load management and a programme built around your body and goals.
Get a structured, individual training plan and the guidance you need to train independently with confidence.
Flexible coaching from anywhere: individual programming, app-based tracking and ongoing support — ideal for busy schedules.
Every package starts with a free consultation, so we can find the best fit for your goals, experience and schedule. Prices depend on the package and your individual needs.
For you if you want hands-on guidance, accountability and technique coaching in the gym.
For you if you want to train independently but still want expert guidance, structure and support.
For you if you train at home, in another gym or while travelling — and want flexible, professional guidance.
Perfect if you are new to training, returning after a break or want expert guidance once a week while training independently.
A strong, sustainable routine for building strength, improving body composition and staying consistent.
For you if you want maximum structure, close guidance and faster, more consistent progress.
A simple, clear process — so you always know what the next step is.
We talk about your goals, training experience, schedule and what kind of support would help you most.
Together, we choose the right format: in-person training, plan-only coaching or online coaching.
You receive an individual programme tailored to your goals, equipment, experience and weekly routine.
We track your results, adjust your training and build habits that last beyond the next few weeks.
Health in Action means turning knowledge into action: evidence-based training, realistic routines and support that meets you where you are.
I am a personal trainer with a background in sport and applied training science. My goal is not to give you another generic plan — it is to help you feel stronger, move better and build a lifestyle you can maintain.
Let’s find your fitAbsolutely. We start with your current level, learn the basics properly and build confidence step by step.
Yes. Many clients use in-person sessions for technique and accountability, while following their individual plan independently through the app.
That is completely fine. Consistency matters more than perfection — we build a realistic plan around the time you actually have.
Book a free consultation. We will look at your goals, schedule and preferences, and I will recommend the option that fits best.
Not sure which package fits you? Let’s talk. In 30 minutes, we will find the best starting point for your goals and schedule.
No pressure, no complicated sales talk — just a friendly conversation about your goals and how I can help you get there.
Book your free consultation